Evidence Doesn’t Indicate Benefit to Health

About low-tar cigarettes.

Millions of Americans smoke "low-tar," "mild," or "light" cigarettes, believing those cigarettes to be less harmful than other cigarettes. In a new monograph from the National Cancer Institute (NCI) titled Risks Associated with Smoking Cigarettes with Low Machine-Measured Yields of Tar and Nicotine*, national scientific experts conclude that evidence does not indicate a benefit to public health from changes in cigarette design and manufacturing over the last 50 years.

"This report was made possible by the work and cooperation of scientists throughout the country," said Scott Leischow, Ph.D., chief of the NCI Tobacco Control Research Branch. "The monograph clearly demonstrates that people who switch to low-tar or light cigarettes from regular cigarettes are likely to inhale the same amount of cancer-causing toxins and they remain at high risk for developing smoking-related cancers and other diseases." This monograph is the 13^th volume in NCI's Smoking and Tobacco Control Monograph Series, which began in 1991.

Public Health Effects

Epidemiologic studies (studies that examine the relationship of risk factors to health and disease) in the late 1960s and 1970s found that smokers of lower-tar or filtered cigarettes had somewhat lower lung cancer risks than smokers of other cigarettes. This finding was particularly noteworthy because smokers in these studies had been smoking the reduced-yield cigarettes for only a relatively short period of time. It was predicted that as more smokers used lower yield products for longer periods of time, a greater benefit would occur and national lung cancer death rates would fall.

Unfortunately, these reductions have not been seen. Even as the popularity of lower- yield cigarettes grew - 97 percent of the cigarettes now sold in the United States are filtered cigarettes - lung cancer rates continued to rise until the early 1990s. The monograph demonstrates that the overall decline that has been seen since the 1990s can be attributed to the decrease in smoking prevalence, and not to changes in cigarette design.

The new monograph reviews published literature on death rates in the U.S. and the United Kingdom which also demonstrated an increase - rather than a decrease - in smoking risks over a period when machine-measured yields of tar and nicotine were declining. Two studies conducted by the American Cancer Society more than 20 years apart found that, despite the large reduction in machine-measured tar yield over this period, smokers in the later study had an increased risk of lung cancer. This increase was seen even when differences in the number of cigarettes smoked per day and duration of smoking were factored into the analysis. The monograph clearly demonstrates that the expected reduction in lung cancer risk offered by the early epidemiologic studies has not been seen in national lung cancer death rate trends.

Surveys have indicated that among the estimated 47 million adults who smoke in the United States, people who are most concerned about smoking risks or are most interested in quitting use brands labeled "light" or "ultra-light." Unfortunately, the monograph finds that choosing lower-yield cigarettes is not likely to reduce tar intake and resulting disease risks. Furthermore, marketing and promotion of reduced yield products may delay genuine attempts to quit. There is no evidence that switching to light or ultra-light cigarettes actually assists smokers in quitting.

According to David M. Burns, M.D., senior scientific editor of the monograph and a professor at the University of California, San Diego School of Medicine, "The take-home message of this report is that the only proven way to reduce the disease risks associated with smoking is to quit."

Still Want To Smoke?

Talks about tar in cigarettes.

The experience of 400 cigarettes No wonder the human lung cancer! Consider this: The sticky Tar contains poison and remains in the lungs each time you smoke and your lungs need much calorie to remove these toxins from the blood! You will live shorter than you think! But think of your family and / or the lives of children!

How to quit smoking – without giving up cigarettes. Have you tried, and not leave again and again? Are you sick and tired of smoking all the time, but do not know how to stop? This amazing new courses and facilitate ease you gently Non smoking has become. How to quit – without giving up cigarettes. Lung Detox – Clean your lungs and stop smoking. More Than Just A Detox! Are you the physical and psychological benefits of not smoking, clean your lungs with tar and gunk a complete framework for doing so quickly.

Cigarettes Contain Heavy Metal

Above article bout cigarettes high in heavy metal. Read, click and try product from the bottom of this blog under sponsor links. ^_^

A senior official with the country's top tobacco watchdog has expressed doubts over the credibility of a study which suggests that some Chinese cigarettes contain too many heavy metals, saying simply comparing Chinese and Canadian cigarettes is not scientific.

A study released on Thursday by the International Tobacco Control Project shows that some Chinese cigarettes have significantly high levels of heavy metals, with some containing about three times the level of lead, cadmium and arsenic of Canadian cigarette brands.

The brands involved include Honghe, Hongtashan and Baisha, and the metal content in tobacco comes from the contaminated soil in which the tobacco leaf is grown, the study shows.

However, Wang Xiansheng, deputy director of the technology department of China's State Tobacco Monopoly Administration, expressed doubts over the study's credibility.

"I don't think the research which simply compares Chinese- and Canadian-made cigarettes can be trusted and so far there are no standards on tobacco products' heavy mental concentration in China and the world," he said on Saturday.

Wang made no direct comments on the heavy metal content level in Chinese-made cigarettes.

An unnamed official with the general office of the Shanghai Tobacco (Group) Co told the Yangtze Evening News on Saturday that the high heavy metal concentration detected in the cigarettes comes mainly from tobacco leaves.

"It's related to many factors including the natural environment where they grow, so that's not under the control of the tobacco producer," the officer was quoted as saying.

Official documents show the heavy metal problem has caught the attention of the administration.

A document posted by the administration's website in 2009 says tobacco plants are prone to absorbing heavy metals from the soil they grow in and the heavy metal inhaled by people while smoking could harm their health.

"To work out technologies addressing the problem will help improve consumers' health and the competitiveness of Chinese-made tobacco products in the global market," the document says.

Experts warn that almost all of the heavy metals have known health effects: arsenic is a poison, cadmium can cause cancer and lead is toxic to the brain - and these metals get into smokers' bodies along with a cocktail of other toxins.

"The presence of such contaminants in an already deadly consumer product demonstrates the need for strong regulation of tobacco products. Smokers and non-smokers in China and elsewhere deserve to know what is in their cigarettes," said Richard O'Connor with the Roswell Park Cancer Institute, New York, who led the study.

Each year, 1 million smokers die from tobacco-related diseases in China, and another 100,000 die from exposure to secondhand smoke. If current trends continue, China's death toll from tobacco will reach 2 million a year by 2020, official statistics showed.

Worse, knowledge about the harm of cigarettes is far lower in China than internationally, the new study shows. Only 68 percent of smokers in China believe that smoking leads to lung cancer and only 36 percent believe smoking causes heart disease.

In addition, more than 70 percent of Chinese smokers wrongly believe that "light" or "low tar" cigarettes are less harmful, a previous survey showed.

"Weak cigarette package warnings are ineffective at educating the public about the serious consequences of smoking," said Wang Ke'an, director of the Think Tank Research Center for Health Development, a non-governmental organization based in Beijing.

The warnings on the back of cigarette packages in China are written in English and fewer than 10 percent of smokers in China understand them, he said.

Cigarette Smoking Facts

Article about fascinating cigarette smoking facts. Read, click and try product from the bottom of this blog under sponsor links. ^_^

The world’s view on smoking cigarettes has changed dramatically over the last century. The habit was once considered to be cool, sexy, good for your health, and widely enjoyed by many people. It was promoted by sportsmen, and advertised all over television. No one could be seen acting in a movie without a lit cigarette in their hand! Today, smoking is considered to be a nasty addictive habit that can kill you and those around you. You wont find them advertised anywhere – nor will you see anyone smoking inside a public building. It seems that these days smokers are considered to be anti-social and are often frowned at if seen smoking outside in crowded places. Below is a list of interesting facts about cigarettes.

1. Cigarettes are the single-most traded item on the planet, with approximately 1 trillion being sold from country to country each year. At a global take of more than $400 billion, it’s one of the world’s largest industries.

2. The nicotine content in several major brands is reportedly on the rise. Harvard University and the Massachusetts Health Department revealed that between 1997 and 2005 the amount of nicotine in Camel, Newport, and Doral cigarettes may have increased by as much as 11 percent.

3. In 1970, President Nixon signed the law that placed warning labels on cigarettes and banned television advertisements for cigarettes. The last date that cigarette ads were permitted on TV was extended by a day, from December 31, 1970 to January 1, 1971 to allow the television networks one last cash windfall from cigarette advertising in the New Year’s Day football games.

4. U.S. cigarette manufacturers now make more money selling cigarettes to countries around the globe than they do selling to Americans.

5. The American brands Marlboro, Kool, Camel and Kent own roughly 70% of the global cigarette market.

Cigarettes Contain Tar

Here’s thought about tar in cigarettes.

In solid form, tar is the brown, tacky substance that is left behind on the end of the cigarette filter. It stains a smoker's teeth and fingers brown and coats everything it touches with a brownish-yellow film.
Tar in cigarette smoke paralyzes the cilia in the lungs and contributes to lung diseases such as:

Emphysema

Bronchitis

Lung Cancer

Low Tar Cigarettes Are Safer True?

Here’s thought about it.

Even smokers, it turned out to be a common psychological 'health conscious' is. The right to exercise the right to munch on the right saw smoke and equality. Furthermore, for example, said the tobacco advertisers, clean air, mountain streams, sports, dance, movement started by the Southern tobacco products. People in the health care service boasts a stylish addition to good growth. They can also lead to the footprints of equal value, index, fresh, and their diet, energy, g protein, mg sodium relationship.

One sense with the intention of ancestors boast mature refined is with the intention of they appreciate with the intention of in a large amount gear the grave issue is the sum of the substance which they ingest. They appreciate with the intention of every person is exposed to a number of evil causing agents, representing instance, except with the intention of the likelihood of receiving evil is correlated to the quantity of persons agents. Similarly, countless cigarette smokers get with the intention of the hazards of smoking are correlated to the quantity of tobacco containing toxins with the intention of they ingest.

Unfortunately, this urbanity in the self-monitoring of come again? we eat, drink, as well as smoke has ended cigarette smokers straightforward targets representing the as a result called ’safer cigarette’. though the tobacco companies achieve not concede with the intention of some of their goods basis disease, they comprise but promoted low-tar brands. be in the region of tar yields comprise dropped next to in relation to 50% in the historical two decades, then in the United Kingdom tobacco companies boast argued representing the hardship representing them to be present acceptable to resume cigarette promotion in enjoin to hearten smokers to exchange to low-tar brands. The spokesperson tables of tar, nicotine furthermore carbon monoxide yields boast moreover optimistic the conception of the a lesser amount of dangerous cigarette next to advocating with the intention of smokers who cannot stop must exchange to lower-yielding brand.

On the face the relocate towards smoking worse tar docile cigarettes seems relatively promising. proviso nation are not capable to transfer up, next to smallest amount they are heart exposed to slighter amounts of the toxins to the same extent cigarettes boast mature steadily ’safer’. except comprise the cigarettes in fact mature safer? come again? perform the executive yield information mean?

The come back with to the formerly distrust is with the intention of cigarettes are perhaps not  any safer than they were some decades ago. in attendance is normal sign with the intention of intake of tar with nicotine has insufficiently to perform by in print levels. nation are choosing cigarettes based taking place FALSE information. The glitch is with the intention of executive estimates comprise insufficiently to achieve by what’s more the subject matter of tobacco in the cigarettes before the feature ancestors in reality smoke them. nation bottle with achieve fine-tune the volume, prize open with frequency of wheezing next breathe in extra before fewer of the smoke generated in reply to the vigor of the cigarette. except automated cigarette smoking apparatus are involuntary to smoke every one of cigarettes in just the similar route also achieve not adjustment the mode they smoke in reply to nibble also vigor factors. Clearly, hard along with promotion methods obligation be present altered proviso regulars are to ensue truly educated approximately come again? they are smoking.
help stop drinking

Reason That Make You Quit

Above 4 reasons it will make you quit.

The Tobacco Control Act might be aimed at keeping those cancer sticks out of the hands of kids, but the legislation that kicks in this week will have some major adult effects too.

 

If you're one of the 46 million Americans who hasn't kicked the smoking habit, maybe this will put you over the edge (here's hoping anyway).

1. No more cheap small packs. Anything packaged with 20 or fewer cigarettes has been deemed too kid-friendly, and they're being kicked off the shelves.

2. No more false advertising. You might feel better reading the words "ultra light," but it's all in your head, not in your lungs. Cigarette companies are officially banned from using words like "ultra light," "mild," and "low-tar."

3. No more freebies. Love your Marlboro man cowboy hat? Put it on eBay because they won't be making any more of those free gifts with purchase.

4. No more in-your-face advertising. Whether the marketing of tobacco at sporting events made you crave a cigarette or not, the temptation is gone. Those ads are officially illegal.

If you're still smoking, does any of this make you want to stop?

Expert Shocked by High Nicotine

Above some info about it.

One of the leading tobacco experts in the world, Dr. Jeffrey Wigand is highly shocked with the high levels of nicotine and tar in the cigarettes consumed in New Zealand. He feels that smokers, who are exposed to such high levels of these dangerous chemicals, face a lot of risks.

He has been invited by Action on Smoking and Health (ASH) to New Zealand to interact with Maori affairs select committee inquiry into tobacco.

Dr. Wigand is considered a hero for his actions, which lead to huge penalties on the tobacco Companies. A movie was made on him called The Insider in which Russell Crowe played the role of Dr. Wigand.  

He has also served as the former Head of Research and Development for a United States tobacco Company. When he first glanced at the high level of nicotine and tar to which an average New Zealand smoker is exposed, he thought it was a hoax.

A study found that from eight countries, New Zeeland has the highest amount of tar in cigarettes and is placed second behind South Africa for nicotine levels. Tar is considered to be a leading cause of lung cancer.  

The study was conducted by British American Tobacco (BAT) after testing 80,000 filters given by smokers from eight countries.

Dr. Wigand stressed that high levels of tar made it difficult for people, who are trying to quit smoking and this specially, hurt young people and adults severely.

He also termed the tobacco industry as an immoral industry as it harms and kills millions of people around the world.

Same Deadly Diseases

Above talks about differenr colored cigarette packs, same deadly diseases.

The landmark tobacco legislation President Obama signed last year banned tobacco companies from using descriptors like "light," "ultralight," "low tar" and "mild" on cigarette labels starting June 22. An FDA guidance document points out that when tobacco companies introduced "light" and "ultralight" cigarettes in the 1960s and 1970s, the implicit message (pdf) in their advertising was that these products were safer and healthier than regular-strength cigarettes. People believed it, and the same belief persists today, as many many smokers still mistakenly believe that "light" and "low tar" cigarettes are safer and cause fewer health problems than full-flavor cigarettes. While tobacco companies will no longer be able to describe their products using misleading words, they aren't too worried. Instead, over the last year or so, they have simply changed the colors of the packs to convey the same message, eventually training people to recognize "light" and "low tar" cigarettes by color instead of words on the pack. All Salem cigarette packages, for example, used to be the same shade of green, but now Salem "lights" are a lighter-colored green and white, and "ultralight" cigarette packs will be pale gray and white. R.J. Reynolds argues that the "smoking experience" is the cigarettes' appeal, not safety, and that different-colored packages will ensure that smokers can still get the taste they desire from cigarettes. Rep. Henry Waxman (D-California) thinks differently, saying the industry has just found a way to evad

Facts About Electronic Cigarettes.

These some info about electronic cigarettes.

Electronic cigarettes have been available for several years already, and there are still so many people who have never heard of them and those who could still not know much about them. If you are a tobacco smoker or someone close to you is, is it possible that a change to an electronic cigarette can be a good decision, but you must know everything there is to know about them before you finally decide.
First you should know that your cigarettes are not designed to get people to stop smoking. What e cigarettes can do if you are already tobacco smoking is allow you to stop the burning tobacco to make nicotine. Now if you do not understand how this could help a smoke tobacco, you should consider what is in tobacco. Tobacco has over four thousand chemicals in it, and many of them are things you probably never even dreamed about was off. Did you know that tobacco contains benzene, formaldehyde, arsenic, and lots of other deadly things? It does.

Then there is the tar factor. When you burn tobacco plant material, it creates tar, Tar is one of the main reasons why smoking tobacco can be so deadly. The sticky brown residue coats your airways and your lungs and your body has to constantly try to clear that mess out so you can breathe as efficiently as you should. As long as you smoke tobacco your body will be working over time just trying to breathe normally.

While using an electronic cigarette, you do not have to worry about the tar because it is not in e cigarette solution. Neither are the deadly chemicals like those mentioned that are in tobacco. Although there is some chemical content in e cigarette solution, they are in many products we already use. You should remember that e cigarette solution usually does have nicotine and nicotine is an addictive part of smoking, but an e cigarette user can choose e liquid without nicotine if they want it.

Besides these facts, e cigarettes are also odorless and most people that have switched to them find they are much cheaper to use as well. E cigarettes might be the perfect solution for any tobacco smoker that wants a cleaner way to get their nicotine or wants to enjoy the feel of smoking without any real smoke.

Prohibited for light, mild and low tar cigarettes

Above about light, mild and low tar cigarettes to be prohibited.

Light cigarettes, the most popular sales, should be abolished as part of the family is the Prevention and Tobacco Control Act.
The tobacco companies have long marketed as a special non-smoking "light", "low tar" and "soft" supporters of the legislators and the fight against smoking. It has been said to convince the customer to claim a false belief that smoking is less dangerous. Studies have shown that they are equally hazardous.
Groups such as the American Association Lung hopes smokers will see this change as a time to stop.

“We commemorating this historic day by encouraging smokers to quit,” said Charles D. Connor, President and CEO of the American Lung Association. “The Lung Association is committed to helping you and your loved ones quit with our proven smoking cessation programs and resources.”

Smoking Hazards

Let’s know the hazards of smoking.

One may think that with the amount of evidence out there linking cigarette smoking with various life-threatening, pain-inducing and socially alienating consequences, more people would kick the habit. But the fact is, giving up smoking is hard! The proof: the majority of smokers who try to quit end up relapsing shortly thereafter.

One factor to successfully becoming smoke-free is to build up the incentive to quit in the first place. Those who are still struggling with a smoking addiction may want to consider the following A to Z list of smoking hazards:

A- Aortic aneurism- swelling of the aorta

B- Chronic bronchitis

C- The big “C”- Cancer of the lungs, kidneys, pancreas, stomach, esophagus, bladder, pharynx, uterus, cervix, lips, tongue, throat and voice box (Sorry, were you going to use those?)

D- Death. Approximately 87% of all lung cancer deaths in the US are caused by cigarette smoking

E- Emphysema is common among heavy smokers between the ages of 40 and 60

F- Damage to the fetus, causing still or premature birth, low birth weight and SIDS

G- Gum disease and tooth decay, not to mention bad breath

Low tar and light cigarettes

Here’s the truth about low tar and light cigarettes.

Why do some smokers choose “low tar” and “light” cigarettes? Because they think these cigarettes may be less harmful to their health than regular cigarettes.

The Federal Trade Commission wants you to know that cigarette tar and nicotine ratings can’t predict the amount of tar and nicotine you get from any particular cigarette. That’s because how you smoke a cigarette can significantly affect the amount of tar, nicotine and carbon monoxide you get from your cigarette. Research indicates that many smokers of “low tar” or “light” cigarettes compensate by taking deeper, longer, or more frequent puffs from their cigarettes. The amount of tar and nicotine a smoker actually gets also can increase if the smoker unintentionally blocks tiny ventilation holes in cigarette filters that are designed to dilute smoke with air.

When it comes to “low tar” and “light” cigarettes, the FTC wants you to know:

• The tar and nicotine numbers used in advertising and on packaging are determined using a smoking machine — a smoking “robot” so to speak — that smokes every brand of cigarette exactly the same way.
• The numbers do not represent the amount of tar and nicotine a particular smoker may get: First, people don’t smoke cigarettes the same way the machine does; second, no two people smoke the same way.
• Many lower tar cigarettes have filters with very small vent holes in the sides that allow air to dilute the smoke in each puff. It’s easy for smokers to cover the holes unknowingly; that results in them getting more tar and nicotine.
• It’s impossible to tell from the ratings the amount of tar and nicotine a smoker will get from any cigarette. Smokers of lower nicotine cigarettes tend to compensate for the lower nicotine by taking deeper and more frequent puffs than they would from a regular cigarette.
• The amount of tar and nicotine smokers actually get depends on how deep and how often they puff on the cigarette and whether they block the vent holes.
• Smoking “low tar” or “light” cigarettes does not eliminate the health risks of smoking. If you’re concerned about the health risks of smoking, stop smoking.

Low tar cigarettes doesn’t cut cancer risk

Here about tar cigarettes.

1970th year of government public health authorities and the tar in tobacco smoke reduction was convinced to create a safe place.
Standard tests have been developed for measuring tar and nicotine. Research in the BMJ, regardless of whether the current brand, TAR, according to the level, all smokers or those who have never baked in a cast than those who did not have a much higher risk of lung cancer. To return to the person smoking 22 milligrams of tar or more points were at high risk of lung cancer. These data, the recent decision of the National Cancer Institute concluded that no credible evidence of lung cancer risk level of the machine measured tar cigarettes is reduced by lowering the consistency is.
"As a member of the public health, we zmiryane TAR on a cigarette vending machine supplier with a review of the current evaluation system will recommend that," Harris said. Other research shows that people are more focused questions related to the resin, and lung cancer risk assessment assumes that call writers have shown a low tar cigarette smoke. They are used to reduce high-tar, cigarettes in the country to return to the limited public health benefits, these products are widely used where I believe you can provide.

Tar in Cigarette

Quit smoking..

An experiment with 400 cigarettes
No wonder why humans lung cancer!
Think about this: sticky tar contains poison and remains in the lungs each time you smoke and your lungs need much calorie to remove these poisons from the blood!
You will live shorter than you think!
But think of your family and / or the lives of children!

Talks about cigarette contents

Here about contents of cigarette.

The smoke from a cigarette contains more than 4000 chemicals, which could have various toxic, mutagenic and carcinogenic effects. The content and concentration of chemical ingredients can vary

widely from one brand or type of cigarette to the next. 
Below is a list of few of the chemicals and their harmful effects . 
Acetone            Cyanide 
Aluminum           DDT/Dieldrin 
Ammonia            Ethenol 
Arsenic              Formaldehyde 
Benzene             Hydrogen cyanide 
Butane               Lead 
Cadmium             Methanol 
Carbon monoxide  Nicotine 
Carbon dioxide     Tar 
Chloroform          Vinyl Chloride